Richard Siderko 30:00 row
6,341
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 08, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 716 | 358 | 29 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 29 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 30 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 30 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 30 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 30 |
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Workout Graph
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