Richard Siderko 30:00 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 20, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 716 | 358 | 28 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 28 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 27 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 28 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 28 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.