Richard Siderko 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 21, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 692 | 346 | 28 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 28 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 28 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 28 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 29 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 30 |
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Workout Graph
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