Richard Siderko 30:00 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 27, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 712 | 356 | 28 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 28 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 29 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 29 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 28 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 29 |
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Workout Graph
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