Richard Siderko 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 13, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 712 | 356 | 28 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 29 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 30 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 28 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 28 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 28 |
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Workout Graph
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