Richard Siderko 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 16, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 680 | 340 | 27 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 28 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 27 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 27 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 27 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 27 |
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Workout Graph
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