Richard Siderko 30:00 row
6,243
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 19, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 700 | 350 | 26 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 26 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 26 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 26 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 26 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 28 |
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Workout Graph
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