Richard Siderko 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 29, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 734 | 367 | 30 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 30 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 30 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 31 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 31 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 31 |
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Workout Graph
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