Richard Siderko 30:00 row
6,183
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 02, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,183 | 2:25.5 | 113 | 686 | 343 | 28 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 29 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 28 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 28 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 27 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 28 |
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Workout Graph
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