Richard Siderko 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 04, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 742 | 371 | 28 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 29 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 29 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 28 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 28 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 29 |
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Workout Graph
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