Richard Siderko 30:00 row
6,162
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 06, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,162 | 2:26.0 | 112 | 680 | 340 | 27 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 27 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 27 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 27 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 27 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 28 |
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Workout Graph
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