Richard Siderko 30:00 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 10, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 692 | 346 | 28 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 27 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 28 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 28 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 28 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 29 |
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Workout Graph
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