Richard Siderko 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 29, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 730 | 365 | 29 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 30 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 30 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 29 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 29 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 30 |
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Workout Graph
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