Richard Siderko 30:00 row
6,347
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 31, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 720 | 360 | 28 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 29 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 28 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 28 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 28 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 29 |
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Workout Graph
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