Richard Siderko 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 03, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 702 | 351 | 27 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 27 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 27 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 27 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 27 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.