Richard Siderko 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 11, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 694 | 347 | 29 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 30 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 29 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 29 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 29 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 29 |
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Workout Graph
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