Richard Siderko 30:00 row
6,377
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 21, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 724 | 362 | 30 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 31 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 30 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 30 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 29 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 30 |
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Workout Graph
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