Richard Siderko 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 28, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 702 | 351 | 29 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 30 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 29 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 29 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 29 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 30 |
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Workout Graph
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