Richard Siderko 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 29, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 752 | 376 | 31 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 31 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 31 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 31 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 31 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 31 |
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Workout Graph
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