Richard Siderko 30:00 row
6,317
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 03, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317 | 2:22.4 | 121 | 712 | 356 | 30 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 31 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 31 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 30 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 30 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 30 |
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Workout Graph
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