Richard Siderko 30:00 row
6,334
Meters
30:00.0
Time
2:22.0
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 08, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,334 | 2:22.0 | 122 | 714 | 357 | 30 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 31 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 31 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 31 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 30 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 31 |
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Workout Graph
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