Richard Siderko 30:00 row
6,225
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 10, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 694 | 347 | 30 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 30 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 30 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 30 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 30 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 30 |
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Workout Graph
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