Richard Siderko 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 18, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 692 | 346 | 30 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 31 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 31 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 30 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 30 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 31 |
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