Richard Siderko 30:00 row
6,258
Meters
30:00.0
Time
2:23.8
Pace
349
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 24, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258 | 2:23.8 | 118 | 698 | 349 | 30 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 31 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 31 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 31 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 31 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 30 |
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Workout Graph
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