Richard Siderko 30:00 row
6,221
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 26, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 694 | 347 | 28 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 28 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 28 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 28 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 29 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 29 |
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Workout Graph
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