Richard Siderko 30:00 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 28, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 712 | 356 | 30 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 30 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 32 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 30 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 30 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 31 |
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Workout Graph
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