Richard Siderko 30:00 row
6,281
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 01, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281 | 2:23.2 | 119 | 704 | 352 | 30 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 30 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 31 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 30 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 30 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 29 |
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Workout Graph
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