Richard Siderko 30:00 row
6,626m
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 17, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 35 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 34 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 35 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 35 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 35 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 36 |
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Workout Graph
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