Richard Siderko 30:00 row
6,513m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 21, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 35 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 34 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 35 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 35 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 36 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 36 |
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Workout Graph
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