Richard Siderko 30:00 row
6,385m
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 23, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,385m | 2:20.9 | 125 | 730 | 34 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 34 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 34 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 35 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 35 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 35 |
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Workout Graph
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