Richard Siderko 1:00:00 row
12,305m
Meters
1:00:00.0
Time
2:26.2
Pace
678
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 30, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,305m | 2:26.2 | 112 | 684 | 35 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 34 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 34 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 34 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 35 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 35 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 36 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 36 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 36 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 36 |
| 50:00.0 | 1,010m | 2:28.5 | 107 | 667 | 36 |
| 55:00.0 | 1,021m | 2:26.9 | 110 | 679 | 36 |
| 1:00:00.0 | 1,060m | 2:21.5 | 124 | 725 | 36 |
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Workout Graph
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