Richard Siderko 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 36 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 05, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 36 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 35 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 36 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 37 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 37 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 37 |
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Workout Graph
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