Richard Siderko 30:00 row
6,524m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 36 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 08, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 36 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 36 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 36 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 36 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 37 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 36 |
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Workout Graph
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