Richard Siderko 30:00 row
6,563m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 13, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,563m | 2:17.1 | 136 | 767 | 35 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 34 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 35 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 36 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 36 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 36 |
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Workout Graph
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