Richard Siderko 30:00 row
6,474m
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 36 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 15, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,474m | 2:19.0 | 130 | 748 | 36 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 35 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 36 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 37 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 37 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 37 |
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Workout Graph
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