Richard Siderko 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 01, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 792 | 35 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 34 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 35 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 35 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 36 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.