Richard Siderko 30:00 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 16, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 777 | 35 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 35 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 36 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 36 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 36 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 36 |
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Workout Graph
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