Richard Siderko 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 24, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 775 | 34 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 34 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 35 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 35 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 35 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 35 |
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Workout Graph
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