Richard Siderko 30:00 row
6,633
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 30, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 782 | 35 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 35 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 35 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 35 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 35 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.