Richard Siderko 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 36 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 03, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 794 | 397 | 36 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 36 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 37 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 37 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 37 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 36 |
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Workout Graph
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