Richard Siderko 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 13, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 763 | 35 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 36 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 36 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 36 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 35 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 35 |
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Workout Graph
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