Jonathon Mooney 5000m row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
337
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 109 |
February 09, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 22 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 20 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 21 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 23 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 26 |
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Workout Graph
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