Michael Rabenhaupt 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
172
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 82 |
April 28, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 20 | 172 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 161 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 21 | 169 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 174 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 20 | 177 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 20 | 180 |
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Workout Graph
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