Michael Rabenhaupt 5000m row
5,000
Meters
22:42.0
Time
2:16.2
Pace
291
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 81 |
May 03, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,000 | 2:16.2 | 139 | 776 | 20 | 160 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 21 | 140 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 20 | 158 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 20 | 163 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 20 | 167 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 21 | 173 |
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Workout Graph
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