Michael Rabenhaupt 30:00 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
385
Calories
168
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 81 |
May 04, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 20 | 168 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 21 | 158 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 20 | 167 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 20 | 169 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 20 | 170 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 | 179 |
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Workout Graph
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