Michael Rabenhaupt 30:00 row
6,590
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
170
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 81 |
June 03, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 772 | 384 | 20 | 170 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 20 | 155 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 20 | 166 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 20 | 171 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 20 | 176 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 20 | 182 |
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Workout Graph
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