Michael Rabenhaupt 30:00 row
6,549
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
169
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 81 |
June 05, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549 | 2:17.4 | 135 | 764 | 20 | 169 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 153 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 167 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 173 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 21 | 176 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 | 179 |
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Workout Graph
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