Michael Rabenhaupt 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 81 |
June 10, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 794 | 397 | 20 | 171 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 20 | 164 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 20 | 166 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 21 | 172 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 20 | 173 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 20 | 182 |
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Workout Graph
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