Michael Rabenhaupt 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
167
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 81 |
June 12, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 765 | 22 | 167 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 22 | 157 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 22 | 166 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 22 | 168 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 22 | 169 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 22 | 178 |
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Workout Graph
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