Michael Rabenhaupt 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
171
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 81 |
June 24, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 20 | 171 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 21 | 168 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 20 | 167 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 20 | 168 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 | 173 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 | 180 |
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Workout Graph
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